I hear over and over and over that the Holidays are "the best time of the year." And they may very well be, especially for people who grew up in families that were not dysfunctional, have plenty of money, and feel a sense of belonging with a certain group. I do not happen to work with a lot of people who fall into this category. Instead, I see a lot of folks who feel the Holidays are actually the most painful time of the year. The loneliness they feel grows more inflated unt

How to implement ABC PLEASE from DBT for overall well-being

In today’s fast-paced world, wellness can easily be reduced to a checklist — drink more water, eat your greens, get eight hours of sleep. While these habits are valuable, true wellness goes deeper. It’s not just about what we do  for our bodies, but how we nurture our minds, hearts, and spirits. A holistic approach to wellness  invites us to see ourselves as whole beings — physical, emotional, mental, and spiritual — with each part influencing the others. When one area is neg

It’s hard to deny that the world feels heavy right now. The news cycle rarely rests, social media keeps our adrenaline humming, and political conflicts seep into nearly every conversation. Many of us are trying to stay informed and engaged — to care, advocate, and act — while also managing the deep fatigue that comes with being human in a constant state of alert. The challenge isn’t just exhaustion; it’s the tug-of-war between our values and our limits. We want to show up for