I hear over and over and over that the Holidays are "the best time of the year." And they may very well be, especially for people who grew up in families that were not dysfunctional, have plenty of money, and feel a sense of belonging with a certain group. I do not happen to work with a lot of people who fall into this category. Instead, I see a lot of folks who feel the Holidays are actually the most painful time of the year. The loneliness they feel grows more inflated unt

Introducing a new podcast to reduce social pressures, allow for some social interactions, and without any pressure to interact. Join us as we do activities that are easily accessible at home and get that social need filled without expectations of engagement from you.

In a world that seems to move faster every year, taking time to travel can feel like a luxury—something we squeeze in between work deadlines, family responsibilities, and the endless demands of daily life. But travel is more than a break; it’s a powerful tool for emotional, mental, and even physical well-being. Whether you’re exploring a new city across the world or driving two hours to a quiet cabin, the experience of stepping outside your normal routine can bring renewal in

In a world that constantly encourages specialization, it’s easy to forget the value of being well-rounded. We’re often told to “find our niche,” pour all our energy into one career path, or master one specific skill. While there’s nothing wrong with focusing deeply on something we care about, living a life that touches multiple domains—emotional, physical, intellectual, relational, creative, and even spiritual—gives us a foundation that is far more stable and fulfilling. Bein

How to implement ABC PLEASE from DBT for overall well-being

In today’s fast-paced world, wellness can easily be reduced to a checklist — drink more water, eat your greens, get eight hours of sleep. While these habits are valuable, true wellness goes deeper. It’s not just about what we do  for our bodies, but how we nurture our minds, hearts, and spirits. A holistic approach to wellness  invites us to see ourselves as whole beings — physical, emotional, mental, and spiritual — with each part influencing the others. When one area is neg