I hear over and over and over that the Holidays are "the best time of the year." And they may very well be, especially for people who grew up in families that were not dysfunctional, have plenty of money, and feel a sense of belonging with a certain group. I do not happen to work with a lot of people who fall into this category. Instead, I see a lot of folks who feel the Holidays are actually the most painful time of the year. The loneliness they feel grows more inflated unt

Introducing a new podcast to reduce social pressures, allow for some social interactions, and without any pressure to interact. Join us as we do activities that are easily accessible at home and get that social need filled without expectations of engagement from you.

In a world that seems to move faster every year, taking time to travel can feel like a luxury—something we squeeze in between work deadlines, family responsibilities, and the endless demands of daily life. But travel is more than a break; it’s a powerful tool for emotional, mental, and even physical well-being. Whether you’re exploring a new city across the world or driving two hours to a quiet cabin, the experience of stepping outside your normal routine can bring renewal in

How to implement ABC PLEASE from DBT for overall well-being